Sleep Benefits of Tart Cherry Juice

Cherries can do more than just make a delicious pie or top off your sundae – it turns out that tart cherry juice is chock full of awesome health benefits! Studies have shown that drinking tart cherry juice can help fight inflammation, reduce muscle soreness, and give your immune system an extra boost. And if that wasn't enough – this amazing liquid might even improve your sleep! So the next time you're craving a glass of the sweet stuff, know that you're not just satisfying a sugar craving – you're making an investment in your health.  Learn more at Sleep Foundation