Ignorer et passer au contenu

Explore the Science of Cherries

From aiding in muscle recovery to a natural sleep aid, tart cherries are a scientifically-proven natural supplement.

CHERRiSH Protein Bowl - Cherrish Your Health

CHERRiSH Protein Bowl

cherry protein bowl
Ingredients

  • 2 tablespoons slivered almonds
  • 2 tablespoons cashew halves
  • 1 cup Greek yogurt
  • 1/2 to 1 tablespoon maple syrup or honey, to taste
  • 1/2 teaspoon vanilla extract
  • 2 to 3 tablespoons dried Montmorency tart cherries
  • 2 to 3 dried apricots
  • 2 tablespoons pepitas
  • 1 teaspoon chia seeds
  • 1 sprinkle of bee pollen, optional

Directions

In a small, dry skillet over medium heat, toast the almonds and cashews until browned and fragrant, stirring often, about 3 to 5 minutes.

Mix the Greek yogurt with the maple syrup and vanilla extract.

Roughly chop the cherries and apricots.

Place the yogurt in a bowl, then sprinkle with all toppings (get creative!).

Recipe courtesy of Sonja Overhiser, acouplecooks.com

Article précédent
Article suivant

Laissez un commentaire

Veuillez noter que les commentaires doivent être approvés avant d'être affichés

Recherche

Main menu

Panier

Announce discount codes, free shipping etc